This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
Walk It Off. Heel Walk: Swing arms and walk fast on heels for 1 minute. Toe Walk: Pump your arms up and out as you walk on toes for 1 minute. Balance Walk: Bring hands down to knee quickly and then overhead as you march for 1 minute. Groucho Walk: Keep low as you take long strides for 1 minute. Trunk Twist: Alternate bringing 1 hand to the opposite knee as you walk for 1 minute. Cat Walk: Twist and cross 1 leg in front of the other as you walk for 1 minute. Tick-Tock Walk: Alternate kicking a leg out to the side for 1 minute as you stride. Bring your arms in and out as you go. Three-Legged Crab: Bend your elbows directly behind you, not at the side to lower your hips. Do 8 reps then switch legs and repeat. Snow Angel: Keep your knees slightly bent and your torso hinge forward at the hips 45 degree as you trace snow angels. You go from an overhead V to an inverted V to complete 1 rep. Do 8 to 10 reps. Flye Trap. As you bring your opposite arm towards your opposite leg in the center, lift your hips up. Lower them as you lower the arm and legs. You're going to do 10 reps, switch sides and repeat. Curl and Press: Stand with your feet staggered as you curl 1 dumbbell up and press the other one overhead. Do 8 reps. Switch sides and repeat.