• Fast and Effective Workouts

    fast and effective workouts

    Our signature workout approach--fun exercises and simple cardio--will help you shed pounds while sculpting a sexier body.
  • Nutrition Advice and Recipes

    Nutrition Advice and Recipes

    From low-calorie recipes to insight about which foods help blast fat, eating right while slimming down has never been easier.
  • helpful tools

    helpful tools

    Try our calculators, track your progress, update your workout playlists, and much more!

Buh-bye, juice cleanse trend. Get real-girl slim down plans that actually work in the long run. From flat abs to hot legs, you can target your trouble zones with a fresh challenge each month! Sign up to have our workout moves, weight loss advice, and healthy meals delivered straight to your inbox.

what you'll get
  • Weekly weight-loss and strengthening workouts delivered to your inbox every Monday
  • Healthy recipes and nutrition advice for what to eat during each Fit Focus
  • Fresh motivation and a new challenge at the beginning of each month