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	<title>The Fit Stop</title>
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	<description>Fill up on the latest health and fitness chatter!</description>
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		<title>Fit Links: 7 Diet Tips To Drop Pounds and a Weekend Workout</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/14/fitness/fit-links-7-diet-tips-to-drop-pounds-and-a-weekend-workout/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/14/fitness/fit-links-7-diet-tips-to-drop-pounds-and-a-weekend-workout/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 22:21:01 +0000</pubDate>
		<dc:creator>Karla Walsh</dc:creator>
				<category><![CDATA[Fit Links]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[at home exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24270</guid>
		<description><![CDATA[This week’s fit links from around the web: Sometimes little things, like these 7 diet tweaks, add up to a big difference on the scale. — Kath Eats Find out why that hands-free gadget policy might not be as safe as you thought. — NPR Laughing is an ab workout, right? We can&#8217;t stop giggling [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Top 5 Golf Tips From U.S. Open Coach Sean Cochran</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/14/fitness/top-5-golf-tips-from-u-s-open-coach-sean-cochran/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/14/fitness/top-5-golf-tips-from-u-s-open-coach-sean-cochran/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 18:34:00 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf tips]]></category>
		<category><![CDATA[sean cochran]]></category>
		<category><![CDATA[US open]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24294</guid>
		<description><![CDATA[Written by Chloe Metzger, editorial intern With the 2013 U.S. Open tournament in full swing (pun intended), everyone seems to be coming down with golf-fever. Whether you’re a practiced pro or an experimental beginner, a little fine-tuning from a professional trainer is never a bad idea. So we chatted with Sean Cochran, a golf fitness [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Wow Dad This Year with Fun &amp; Fit Father&#8217;s Day Gifts</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/14/the-fit-stop/wow-dad-this-year-with-fun-fit-fathers-day-gifts/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/14/the-fit-stop/wow-dad-this-year-with-fun-fit-fathers-day-gifts/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 15:03:40 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[father's day gifts]]></category>
		<category><![CDATA[fit gifts]]></category>
		<category><![CDATA[gifts]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24288</guid>
		<description><![CDATA[Written by Chloe Metzger, editorial intern Father&#8217;s Day is only a few days away&#8230;do you know what you&#8217;re getting the special man in your life? If not, no sweat. We&#8217;ve got you covered. For the Fitness Fanatic: Fitbit Flex Finally, give your dad the gift he’s actually always wanted: sleep. Fitbit’s new Flex Wireless Activity [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Save Lives and Look Stylish on World Blood Donor Day</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/13/health/save-lives-and-look-stylish-on-world-blood-donor-day/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/13/health/save-lives-and-look-stylish-on-world-blood-donor-day/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 19:52:51 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[American Red Cross]]></category>
		<category><![CDATA[donate blood]]></category>
		<category><![CDATA[Nexcare gives]]></category>
		<category><![CDATA[Soleil Moon Frye]]></category>
		<category><![CDATA[world blood donor day]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24275</guid>
		<description><![CDATA[Written by Chloe Metzger, editorial intern We like to think that each and every one of you exercises regularly, eats five servings of fruits and veggies daily, and gets adequate amounts of sleep at night (right?!). But how many of you regularly donate blood? Maybe not quite as many. During the summer months, the nation’s [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>LUNA Wants to Feed Your Strength—And Your Office!</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/13/healthy-eating/luna-wants-to-feed-your-strength-and-your-office/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/13/healthy-eating/luna-wants-to-feed-your-strength-and-your-office/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 16:13:21 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy vending machines]]></category>
		<category><![CDATA[Luna bar]]></category>
		<category><![CDATA[luna bar vending machine]]></category>
		<category><![CDATA[office snacks]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24258</guid>
		<description><![CDATA[Written by Chloe Metzger, editorial intern Let’s face it—breakroom vending machines are notorious fat traps. Between the sugar-laden granola bars and bags of not-so-innocent trail mix, seemingly healthy snacks can derail your diet before noon. But LUNA, the makers of some of our fave nutrition bars, wants to revamp mid-day munchies with their new “Feed [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/13/healthy-eating/luna-wants-to-feed-your-strength-and-your-office/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Win An Autographed Ball From Beach Volleyball Pro Kerri Walsh Jennings!</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/11/fitness/win-an-autographed-ball-from-beach-volleyball-pro-kerri-walsh-jennings/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/11/fitness/win-an-autographed-ball-from-beach-volleyball-pro-kerri-walsh-jennings/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 20:31:14 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach volleyball]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[kerri walsh jennings]]></category>
		<category><![CDATA[Misty Mae-Treanor]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[post-baby body]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy Workouts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24231</guid>
		<description><![CDATA[Written by Chloe Metzger, editorial intern Olympic beach volleyball player Kerri Walsh Jennings is no stranger to pressure, but this time the mom-of-three is putting the heat on herself: “My post-pregnancy body needs a lot of work right now. I’m just starting to rebuild my foundation.” Walsh Jennings, who is gearing up for the seven-city [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/11/fitness/win-an-autographed-ball-from-beach-volleyball-pro-kerri-walsh-jennings/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Get Heart Healthy with Subway&#8217;s Savvy Dietician</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/11/healthy-eating/get-heart-healthy-with-subways-savvy-dietician/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/11/healthy-eating/get-heart-healthy-with-subways-savvy-dietician/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 18:57:18 +0000</pubDate>
		<dc:creator>FITNESS Intern</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy lunches]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Subway]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24225</guid>
		<description><![CDATA[Written by Chloe Metzger, editorial intern It’s no secret that Subway is known for being one of the healthiest fast-food options in the industry (who could forget Jared’s larger-than-life weight loss?). But as of last year, it’s also the first of its kind to receive the stamp of approval by the American Heart Association. So [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/11/healthy-eating/get-heart-healthy-with-subways-savvy-dietician/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Brett Hoebel From &#8216;The Biggest Loser&#8217; Now Teaching at Flywheel &#8211; And We Got His First Playlist!</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/07/fitness/brett-hoebel-from-the-biggest-loser-now-teaching-at-flywheel-and-we-got-his-first-playlist/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/07/fitness/brett-hoebel-from-the-biggest-loser-now-teaching-at-flywheel-and-we-got-his-first-playlist/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 19:05:53 +0000</pubDate>
		<dc:creator>Samantha Shelton</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[Flywheel]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24215</guid>
		<description><![CDATA[Ever dream about hanging with a celebrity trainer every week while you get your sweat on? Now you can &#8211; just head to Flywheel Sports and look for Brett Hoebel on the schedule (you watched &#8211; in awe, we&#8217;re sure &#8211; his capoeira skills on season 11 of The Biggest Loser). He&#8217;ll be teaching at their Los [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/07/fitness/brett-hoebel-from-the-biggest-loser-now-teaching-at-flywheel-and-we-got-his-first-playlist/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Health Initiative Close to Vanessa Williams&#8217; Heart</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/07/health/the-health-initiative-close-to-vanessa-williams-heart/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/07/health/the-health-initiative-close-to-vanessa-williams-heart/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 16:17:24 +0000</pubDate>
		<dc:creator>Lauren Cardarelli</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Bayer]]></category>
		<category><![CDATA[Handbags and Hearts]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Vanessa Williams]]></category>
		<category><![CDATA[WomenHeart]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24206</guid>
		<description><![CDATA[As an actress, singer, dancer, author, model and mother, Vanessa Williams puts a triple-threat to shame. No wonder she looks so darn good at 50! Since being crowned the first African American to be crowned Miss America back in 1983, Vanessa has conquered television (Ugly Betty, Desperate Housewives and 666 Park Avenue, to name a [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/07/health/the-health-initiative-close-to-vanessa-williams-heart/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Wanderlust Yoga in the City</title>
		<link>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/06/fitness/wanderlust-yoga-in-the-city/</link>
		<comments>http://www.fitnessmagazine.com/blogs/fitstop/2013/06/06/fitness/wanderlust-yoga-in-the-city/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 20:24:44 +0000</pubDate>
		<dc:creator>Lauren Cardarelli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[The Fit Stop]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[LUNA]]></category>
		<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Wunderlust]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/fitstop/?p=24209</guid>
		<description><![CDATA[Listen up, New Yorkers! This Sunday, the world&#8217;s largest and fastest growing yoga and music platform Wunderlust will hold its annual Yoga in the City (YITC) at Chelsea Piers. Get your weekend warrior on by hitting the mat with the nation&#8217;s leading teachers and live music under the summer sun starting at 1:00 p.m. After [...]]]></description>
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		<slash:comments>4</slash:comments>
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